Workout

Warm-up (600)
600 choice swim

Set – 3 rounds (900)
100 Free 1:30
100 Stroke/Free 1:50
2 x 50 Kick on 1:10

Set – 2 rounds (300) 
50 breastroke pull w/free kick 1:20
100 free 1:20

Set – 4 rounds (1600)
4 x 50 on  1:00
200 IM on  3:30

*50s odds: IM order by rounds
         even: Free

*200 IM- Round 1: Fly/Bk/Br/Fly
                Round 2: Fly/Bk/Br/Bk
                Round 3: Fly/Bk/Br/Br
                Round 4: Full 200IM

Warm-down
OYO