Workout
Mid-Distance Free 3,300 LC Meters
Designed by Mark Moore
9/21/2007
Workout - 6199
Warm-up (400) 400 (50 drill-50 swim) Kick-set (400) 4 x 100 on 2:00 (n/board) rest 20 sec. Set (1000) 5 x 200 - hold even pace #1 on 3:30 #2 on 3:20 #3 on 3:10 #4 on 3:00 #5 on 3:00 100 EZ Pull-set (600) 2 x 2 x 150 on 2:30 50 free/50 back/50 free 50 free/50 breast/50 free Set (600) 8 x 75 free on 1:20 (d1-4) Warm-down (200) 200 choice |