Workout

Warm-up (1000)
400 free 
300 pull 
200 kick 
100 drill 

Set  (900)
Pull 6 x 150’s on 3:00
…last 50 choice

Set (800)
8 x 100’s 
…odd free 
…even specialty
 
Set (300)
6 x 50’s on 1:30
…odd choice moderate
…even free FAST
 
Cool-down 
OYO – 10 mins