Workout

Warm-up (600)
200 kick 
200 swim 
200 pull 

Set (400)
8 x 50’s on 1:30
…25 stroke/25 free
…IM order - fly, back, breast
  
Set (800)
8 x 100 free 
Start on 1:55 or add 10 or 15 sec. to intervals 
…descend interval down to 1:20 on last 100 

Set (400)
400 IM kick 

Set (800)
8 x 100 on 1:45/2:00 
odd- free  
even-stroke

Cool-down (200)
200 EZ choice