Workout

Warm-up (600)
200 swim  
2 x 200 kick 

Set (600)
200 swim (3 rounds)  
…50 swim, 50 drill, 50 swim (25 drill/25 swim)
…50 swim (25 swim/25 drill)
 
Set (1200)
4 rounds 
4 x 25 on: 25 at race pace + 200 easy swim/kick 
…3rd set is on: 20 
…4th set is with a flip turn 

100 easy swim 

Set (500)
500 pull (3cb)

Set
8 x 25’s FAST kicks on :30

Warm-down 
10 min swim - choice