Workout
Mid-Distance Free 3,200 LC Meters
Designed by Mark Moore
10/10/2007
Workout - 6365
Warm Up (800): 400 free 8 x 50 on: 50 …odds- kick/free …evens- stroke/free Main Set (1800): 100 IM on 2:00 100 free on 1:45 100 easy on 2:00 100 IM on 2:00 200 free on 3:30 100 easy on 2:00 100 IM on 2:00 300 free on 5:00 100 easy on 2:00 100 IM on 2:00 400 free on 6:45 100 easy on 2:00 Sprint Set (600): (2 rounds) 3 x 100 on 2:00 #1- 25 HARD/75 easy #2- 50 HARD/50 easy #3- 75 HARD/25 easy |