Workout

Warm-up (1000)
500 choice 
500 choice kick 

Set (500)
10 x 50 free on: 50 
…25 drill/25 swim - finish w/turn
…Keep good form 

Set (900)
12 x 75's on 1:15 
…odd - 25 drill/50 swim, even-25 kick/50 swim

100 EZ 

Set (500)
10 x 50’s on :45 choice 
Good form - max DPS - 80% 

Warm-down (400)
200 moderate kick 
200 EZ finger drag