Workout
Distance Free 3,600 Yards
Designed by Mark Moore
11/15/2007
Workout - 6586
Warm-up 400 - rotate 75 Free, 25 Back Kick Set 3 x 100 @ :20 rest … By 25's R side, Belly, L side, Back Drill 6 x 50 @ 1:00 … 25- exaggerate roll, side to side Pre-Set 8 x 100 (or 75’s) Pull 1:30 … 75 EZ, 25 Hard Main Set Thoughts: … Develop mental/physical toughness …Challenge self to make "one more" 16 x 100 swim on 1:30/1:25/1:20/1:15 Cool Down 200 Choice |