Workout
Distance Free 3,400 Yards
Designed by Mark Moore
11/17/2007
Workout - 6596
Warm-up 400 - rotate 75 Free, 25 Back Pre-Set 12 x 25 Swim on :40 1st - Easy, 2nd - Build Up 3rd - Build Down, 4th - Fast Set 1 x 30 minute swim Post Set 4 x 100 Pull …2 on 1:45, 2 on 1:40, 2 Kick Set 6 x 50 on 1:05 …FAST, no fins Cool Down 200 Choice |