Workout
Distance Free 3,400 Yards
Designed by Mark Moore
11/19/2007
Workout - 6602
Warm Up (400) 200 free 100 Kick 100 Build Pre-set (500) 100 Swim, 100 Drill, 100 Kick, 100 Swim, 100 Build Main Set (2100) 4 X 500 (or 400’s) on 7:00 1: pull Moderate Pace 2-4: descend 100 easy swim Set (500) 5 X 100 on 1:30 Cool Down (400) 4 X 50 on 1:00 Interval …ascend by 50 200 EZ |