Workout

Warm Up	 (600) 	
200 free
200 Kick
200 Build
		
Set (600)
6 X 100 (or 75’s) on 1:45
…50 Free/50 (or 25’s) Stroke
…2 each stroke	
		
Set 1800 (free=moderate, stroke=descend 1-2)	
300 (or 250) Free on 5:00
2 X 100 (or 75) Breast on 2:00
300 (or 250) on 5:00
2 X 100 (or 75) Back on 2:00
300 free (or 250) on 5:00
2 X 100 (or 75) Fly on 2:00
300 free (or 250) on 5:00
		
Cool Down (500)	
6 X 50 swim on 1:00
…ascend by 50	
			
200 EZ