Workout

Warm Up	 (400)	
200 free
100 Kick
100 Build
		
Set (600) 
6 X 50 Kick on 1:00
…Descend 1-3, 4-6
6 X 50 Swim on: 50
…Descend 1-3; 4-6…Emphasize Streamlines-OTW
 
Set (2000)	
4 X 75 (or 50) on 1:10
200(150) Recovery Swim on 3:30
…Focus on good technique during recovery swim
4 X 75 (or 50) on 1:05
200(150) Recovery Swim on 3:30
4 X 75 (or 50) on 1:00
200(150) Recovery Swim on 3:30
4 X 75 (or 50) (use fins to make interval) on: 55
200(150) Recovery Swim on 3:30
		
Cool Down (400)	
4 X 50 Swim on 1:10
…ascend by 50	
200 EZ