Workout

Warm Up	 (400) 	
200 free
100 Kick
100 Build
		
Set (600)	
100 Swim, 100 Kick, 200 pull
100 Kick, 100 Swim

Set (1900)	
1 X 100 kick on 2:00
2 X 200 swim on 3:30
…1. Free
…2.  IM
3 X 300 on 5:15
…1. Free
…2. Pull
…3. Free
2 X 200 on 3:30
…1. IM
…2. Free
1 X 100 Kick on 2:00

Cool Down (400)
6 X 50 Swim on 1:10
…Breath every 3
…Breath every 5
…Breath every 7
Breathe as often as you want