Workout

Warm Up (1000):
2 rounds
200 free/100 kick

Set
4 x 100 free on 2:00
…descend 1-4

Main Set (2000):
4 rounds
2 x 50 easy on 1:00
100 stroke on 2:30
200 free on 3:30 
100 free on 2:00 (FAST)

Warm-down
200 easy...