Workout
Mid-Distance Free 3,200 Yards
Designed by Mark Moore
12/3/2007
Workout - 6690
Warm-up 300 swim 400 kick 500 pull Set 16 x 100 on 1:30 (descend 1-4) or 16 x 75’s Cool-down 500 kick/swim |
Warm-up 300 swim 400 kick 500 pull Set 16 x 100 on 1:30 (descend 1-4) or 16 x 75’s Cool-down 500 kick/swim |