Workout
IM 2,800 LC Meters
Designed by Mark Moore
12/13/2007
Workout - 6730
Warm-up (800) (2 rounds) …100 drill, 100 kick, 100 pull, 100 IM Set (600) (4 rounds) IM order 75 on 1:30 …50 free/25 stroke 25 on 1:00…free EZ 25 sprint on 1:00…stroke Set (800) 4 x 200 choice on 3:30 …descending 1-2 Cool-down (600) 200 kick 200 moderate free 200 easy choice swim |