Workout
Mid-Distance Free 3,500 Yards
Designed by Mark Moore
12/16/2007
Workout - 6735
Warm-up (800) 200 drill, 200 kick, 200 pull, 200 swim Main-set (1600) 400 Moderate choice 4 x 100 on 2:00 hard 200 Moderate choice 4 x 75 on 1:30 hard 100 Moderate 4 x 50 on 1:00 hard Set (400) 400 pull (3cb) Set (500) 10 x 50 kick on 1:00 Warm-down (200) 200 EZ |