Workout
Technique 3,400 LC Meters
Designed by Mark Moore
12/17/2007
Workout - 6738
Warm-up (800) 400 free 400 kick Set (800) 4 x 200 (250) pull …3cb on 4:00 Set (800) 8 x 100 on 2:30 …50 stroke/50 free - IM order on stroke …descend 1-2 Set (400) 8 x 50's on 2:00 with fins …25 underwater dolphin kick/25 swim choice Cool-down (400) 200 moderate choice 200 ez |