Workout
Stroke 3,200 Yards
Designed by Mark Moore
12/22/2007
Workout - 6801
Warm-up (1200) 400 free 400 kick choice 400 drill (50 free/50 stroke) Main-set (1800) 400 swim (50 free/50 stroke) r:1:00 4 x 50 stroke on 1:30 (d1-2) 300 swim (50 free/50 stroke) r:1:00 4 x 50 free on 1:00 (d1-4) 200 swim (50 free/50 stroke) r:1:00 4 x 50 stroke on 1:30 (d1-2) 100 free on 2:00 4 x 50 free on :50 (d1-4) Warm-down (200) 200 EZ |