Workout
Mid-Distance Free 3,600 Yards
Designed by Mark Moore
12/30/2007
Workout - 6842
Warm-up (1000) 5 x 200 -swim, kick, drill, pull, IM,- 200 each Set (600) 2 x 300 kick on 5:15 Set (1000) 4 rounds- 200 free, 50 back on 4:00 100 EZ Set (600) 6 x 100's (75's) free (d1-3) on 1:30 Cool-down (300) 200 moderate 100 EZ choice of equipment/stroke |