Workout

Warm-up (800) 
4 x 200 on 3:30 
...100 swim, 50 kick, 50 drill
...reverse IM order 

Set (600)
Pull 8 x 75's on 1:15
...descend 1-4 

Set (800)
Swim 8 x 100 IM on 2:00
...descend 1-2 

Set (400)
Swim 8 x 50 on :50
...1-4

Set (200)
8 x 25's on :30 
...fast, fast, easy, easy, 
...fast, fast, easy, fast,  

Set
Kick 300 choice

Cool-down (300)
200 Moderate
100 EZ