Distance Free 3,200 Yards
Designed by Mark Moore
1/16/2008
Workout - 6923
Warm-up (500)
500 free
Kick-set (400)
8 x 50 kick IM order
…on 1:05
Set (400)
2 x 200 pull on 1:30
…3 cb/5 cb per 100's
EZ 200 choice
Set (1500)
10 x 150 free on 2:20
…hold steady pace)
Warm-down (200)
200 EZ
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