Workout
Technique 3,000 SC Meters
Designed by Mark Moore
1/18/2008
Workout - 6941
Warm-up (800) 300 swim 200 kick 300 pull (5cb) Set (1100) 6 x 100's free on 1:45 4 x 100's stroke on 2:00 100 easy Fin-set (600) 10 x 50's choice on 1:00 100 easy Kick/Swim-set (400) …kick is HARD- Swim is EASY 50 kick, 50 swim 100 kick, 100 swim 50 kick, 50 swim Cool-down (100) 100 EZ |