Workout

Warm-up (500)
300 swim
200 kick

Set (1600)
4 x 50’s swim on 1:00
…descend 1-3, #4 EZ
2 x 100’s fast on 3:00
(reverse IM order)

Set (500)
500 pull
…last 100 5cb

Set (300)
6 x 50’s kick on 1:05
…descend 1-3

Warm-down
100 ez choice