Workout
IM 3,500 Yards
Designed by Mark Moore
1/27/2008
Workout - 6970
Warm-up (1200) 3 x 100 Free (rest :20) 3 x 100 Breaststroke (rest :20) 3 x 100 Backstroke (rest :20) 3 x 100 Butterfly (rest :40) Kick Set: (400) 4 x 100 IM order on 2:00 200 easy choice Main Set (1200) 200 Butterfly Hard 4 x 25 EZ on :45 200 Backstroke Hard 4 x 25 EZ on :45 200 Breaststoke Hard 4 x 25 EZ on :45 200 Free Hard 4 x 25 EZ on :45 Sprint-Set (200) 8 x 25 IM order on :45 Cool-down (200) 200 EZ |