Workout
Distance Free 3,500 Yards
Designed by Mark Moore
2/8/2008
Workout - 7047
Warm-up (900) 300 swim/100 kick 200 swim/100 kick 100 swim/100 kick Set (250) 5 x 50 build on :50 Set (1800) 2 rounds 400 on 5:30 (100 free/100 back) 4 x 100 on 1:30/1:25/1:20/1:15 100 easy on 2:00 Set (450) kick 50 fast/50 easy kick 100 fast/50 easy kick 150 fast/50 easy Warm-down (100) 100 easy |