Workout

Warm UP (1100):
200 free
4 x 100 free on 1:20
4 x 75 (50 catchup/25 free) on 1:10
4 x 50 kick on 1:00

Main Set (2100):
2 rounds
300 free on 4:30
2 x 75 on 1:00
200 free on 2:50
2 x 75 on :55
100 free on 1:20
2 x 75 on :50

...rest 1-2 minutes between rounds

Cool-down
200 EZ choice