Workout
Mid-Distance Free 3,400 Yards
Designed by Mark Moore
3/9/2008
Workout - 7201
Warm-up (400) 400 free (25 drill/25 swim) Kick-set (600) 12 x 50 kick on 1:10- no fins (IM order) Main-set (1800) 5 x 100 on 1:45 choice (hold steady pace) 4 x 300 (or 250) on 4:15) (descend 1-2) 100 EZ Pull-set (400) 400 Moderate (3cb) Warm-down (200) 200 EZ |