Workout
Technique 2,000 Yards
Designed by Mark Moore
4/10/2008
Workout - 7358
Meet Warm-Up Workout Warm-up (500) 500 EZ to Moderate Set (800) 4 x 200 1-swim, 2-drill, 3-kick, 4-stroke Set (from a dive) (200) 4 x 50 choice - 90% effort on 2:00 EZ 100 Set (100) 4 x 25's MAX effort on 1:00 Cool-down (400) 400 EZ |