Workout

Warm Up (1200):
2 rounds:
200 free/100 kick/100 stroke

Set
8 x 50 on 1:15
...odds 25 kick/25 free
...evens build free

Main Set (2000):
...broken 400's with a 100 easy between rounds-

#1: straight 400 on 6:00; 100 easy on 2:00

#2: 300 on 4:30/100 on 1:30. 100 easy on 2:00

#3: 200 on 3:00/2 x 100 on 1:30. 100 easy on 2:00

#4: 4 x 100 on 1:30. 100 easy on 2:00

Cool-down
OYO