Workout

Warm-up (900)
2 rounds
3 x 100
…2 swim 1:30
…1 kick 2:10
3 x 50 :50
…1 build up
…1 build down
…1 25 strong/25 ez

Main Set (2300) (2 rounds)
2 rounds
…100 1:40
…125 1:40
2 rounds
…150 2:30
…200 2:30

Cool down (300)
300 swim/kick by 25's
...moderate to EZ