Workout
Mid-Distance Free 3,400 Yards
Designed by Mark Moore
5/13/2008
Workout - 7489
Warm-up(800) 2 rounds 200 free/100 kick/100 back Set (600) 2 rounds 4 x 50 HARD kick on 1:05 100 easy kick on 2:15 Main set-(1800) 3 rounds 300 (2x:100 free/50 stroke) on 5:00 4 x 50 on :50 100 fast on 1:40 Cool-down 200 EZ choice |