Workout
IM 3,200 Yards
Designed by Mark Moore
5/15/2008
Workout - 7497
Warm up (600) 4 rounds 100 free/50 kick Set (600) 100 kick 2:10 200 fr 3:00 300 IM 25 k/25 dr/25 sw Main (1800) 100 IM 1:40 200 3:20 300 4:15 100 1:40 200 IM 3:20 300 4:15 100 1:40 200 2:50 300 IM 5:00 *IM- 1:40 base 1st fr swim-1:40 base 2nd fr swim-1:25 base Cool-down 200 EZ |