Workout

Warm up (1100):
(2 rounds) 
200 free/50 kick

(2 rounds)
100 free on 1:45
100 (50 back/50 free) on 2:00
100 kick on 2:15

Main set  (2000):
2 x 200 on 3:30
2 x 50 easy on 1:00
2 x 150 on 2:20
2 x 50 easy on 1:00
2 x 100 on 1:30
2 x 50 easy on 1:00
2 x 150 on 2:30
2 x 50 easy on 1:00
2 x 200 on 3:00
2 x 50 easy on 1:00

Kick set (300):
(3 rounds)
50 easy on 1:30
50 fast on 1:15

Cool-down
OYO