Workout
Sprint 3,000 LC Meters
Designed by Mark Moore
5/19/2008
Workout - 7531
Warm up (500): 500 free Set (900) (2 rounds) 2 x 50 kick on 1:15 2 x 50 (drill/swim) on 1:00 100 free on 1:45 Main set (1400): 100 FAST on 2:00 2 x 50 easy on 1:00 100 FAST on 2:00 2 x 50 easy on 1:00 100 FAST on 2:00 2 x 50 easy on 1:00 2 x 50 FAST kick on 1:30 100 easy on 2:00 2 x 50 FAST kick on 1:30 100 easy on 2:00 2 x 50 FAST kick on 1:30 100 easy on 2:00 2 x 50 FAST kick on 1:30 100 easy on 2:00 Cool-down 200 Moderate to EZ |