Workout
Stroke 3,200 LC Meters
Designed by Mark Moore
5/22/2008
Workout - 7538
Warm-Up (1200) 300 swim 3 rounds 1 x 100 easy free on 1:30 1 x 100 stroke on 1:45 1 x 100 kick on 2:00 Main Set (1800) 200 easy swim on 3:00 5 x 50 stroke hard on :50 200 easy swim on 3:00 5 x 50 stroke sprint on 1:10 200 easy swim on 3:00 6 x 25 stroke hard on :30 200 easy swim on 3:00 6 x 25 stroke sprint on :45 200 easy swim on 3:00 Cool-down 200 EZ |