Workout
Mid-Distance Free 3,200 LC Meters
Designed by Mark Moore
5/23/2008
Workout - 7546
Warm-up (400) 400 …200 free/200 breast Set (900) 4 x 50 kick on 1:05 100 free on 1:30 3 x 50 kick on 1:00 100 free 1:30 2 x 50 kick :55 100 free 1:30 1 x 50 kick on :50 100 free 1:30 Main set (1800) 3 rounds 50 free on 1:05 100 free on 1:30 50 free on :55 100 free on 1:30 50 free on :45 100 free on1:30 50 free on :35 200 free on 1:30 Cool down 100 EZ |