Workout

Warm-up (600)
6 x 100’s – rest 15 sec. 
…odd free 
…even choice 

Set (600)
12 x 50 kick on 1:15
…odd free 
…even choice 

Set (1200)
6 x 200 on 3:30/4:00 
…odd free 
…even IM on 4:00 

Set (400)
400 pull 
…breathing every 5 strokes 

Set (300)
6 x 50’s on 1:00 
…descend 1-3 

Warm-down (100)
100 EZ