Workout

Warm-up (400)
400 free 

Set (300)
6 x 50 kick choice on 1:15 

Set (2 rounds) (1800)
1 x 300 free on 6:00 
2 x 150 stroke 3:30 
3 x 100 free 2:00 

Moderate-set (600)
12 x 50 
…odd free/even stroke on 2:00 

Warm-down (200)
200 EZ