Workout

Warm-up (500)
500 free 

Kick-set (400)
8 x 50 kick IM order
…on 1:10

Set (400)
2 x 200 pull on 1:45/2:00
…3 cb/5 cb per 100's 

EZ 200 choice 

Set (1500)
10 x 150 free on 2:30
…hold steady pace

Warm-down (200)
200 EZ