Workout
Technique 3,200 Yards
Designed by Mark Moore
6/6/2008
Workout - 7606
Warm-up (600) 300 swim 300 pull (3cb) Kick-set (600) 3 x 100 w/fins on 2:00 6 x 50 choice n/fins on 1:30 Drill-set (600) 3 x 200 free …50 swim-100 drill-50 swim on 4:00 Main-set (1200) 3 x 4 x 50 free (finish w/turn) on 1:00, :55, :50 100 EZ 200 pull - fast turns on 4:00 3 x 100 choice (d, 1-3) on 2:00 of 20 sec rest Warm-down 100 moderate catch-up drill 100 EZ finger-tip drag drill |