Workout
Distance Free 3,200 LC Meters
Designed by Mark Moore
6/9/2008
Workout - 7620
Warm up (600) 2 x 300 …150 swim/100 kick/50 stroke Set (2000) 12 x 50’s free …4 on :55 …4 on :50 …4 on :45 3 x100 on 1:40 12 x 50’s free …4 on 1:00 …4 on :55 …4 on :50 2 x 100’s on 1:30 6 x 50’s free …2 on :55 …1 on 1:00 Set (400) 2 rounds 50 SPRINT kick 1:05 100 free 1:30 50 SPRINT kick 1:00 Cool-down (200) 200 ez |