Workout
Technique 3,200 Yards
Designed by Mark Moore
6/10/2008
Workout - 7623
Warm-up (800) 300 swim 200 kick 300 pull (5cb) Set (800) 8 x 100’s on 1:40 …last 25 HARD kick Set (600) 10 x 50's choice on :50 100 easy Kick/Swim-set (800) 2 rounds …kick is HARD- Swim is EASY 50 kick, 50 swim 100 kick, 100 swim 50 kick, 50 swim …rest 1:00 Cool-down (200) 200 EZ |