Workout
Stroke 3,000 LC Meters
Designed by Mark Moore
6/12/2008
Workout - 7631
Warm-up (600) 3 x 200 swim - rest :15 sec. 150 free/50 stroke 100 free/100 stroke 50 free/150 stroke Set (200) 4 x 50 kick on 1:00 or 15 sec. rest IM Order Set (2000) 400 Free on 6:00 4 x 100 breast on 2:00 300 Free on 4:30 3 x 100 back on 2:00 200 Free on 3:00 2 x 100 fly on 2:00 100 Free on 1:30 1 x 100 IM on 2:00 Warm Down 200 EZ choice |