Workout

Warm Up (900)
300 swim 
100 kick 
200 swim 
100 drill 
100 swim 
100 kick 

Set (600)
12 x 50 on: 50 
…IM order 
…25 stroke/25 free 

Set (900)
(3 rounds- fly, back, breast) 
3 x 100 on 1:45 
…100 free 
…50 free/50 stroke 
…100 stroke 

Set (500) 
500 pull 

Cool-down (300)
200 moderate 
100 EZ