Workout

Warm-up (900)
300 free 
300 pull 
300 kick 

Set (1200)
2 rounds 
4 x 150’s on 1:30 
…free/stroke/free 
…descend 1-4 

Set (300)
300 Pull 
…5 cb 

Set (400)
8 x 50’s on 1:30 
…3,7,8 – Max Effort 

Cool-down (200)
200 choice 
...50 kick/50 swim