Workout
Mid-Distance Free 3,200 Yards
Designed by Mark Moore
6/20/2008
Workout - 7675
Warm-up (300) 300 swim Set (1000) 2 x 200 on 3:00 4 x 50 kick on 1:00 2 x 200 on 3:00 Main Set (1600) 2 x 150 on 2:15/2:00 4 x 50 on (25kick/25swim) on 1:00 2 x 150 on 2:15/2:00 2 x 100 on 1:30/1:20 4 x 50 (25 fly kick on back/25 fly) on 1:00 2 x 100 on 1:30/1:20 Cool-down (300) 6 x 50 swim on 1:00 …moderate to EZ |