Workout
Distance Free 3,800 LC Meters
Designed by Mark Moore
6/22/2008
Workout - 7680
Warm-up: (1000) 6 x 100 choice on 2:00 4 x 100 kick (rest 10 sec.) Main set: (2200) 300 free on 5:30/6:00 4 x 100 on 1:50 300 free on 5:30/6:00 3 x 100 on 1:45 300 free on 5:30/6:00 2 x 100 on 1:40 300 free on 5:30/6:00 1 x 100 MAX EFFORT Set (400) 400 kick/swim …choice of equipment Cool-down (200) 200 easy swim down |