Workout

Warm-up (900)
6 x 150 on 3:00/3:30
…last 50 underwater kick

Set (1200)
6 x 200 swim on 3:00/3:40
...100 mod/100 solid 
…descending 1-3 

Set (400)
400 pull 
…3cb (1st 200) 
…5cb (2nd 200) 

Set (300)
6 x 50’s choice on 1:30
…1-3 build
…4-6 all out

Cool-down (200)
200 choice 
…moderate to EZ