Workout

Warm-up (800)
8 x 100 on 1:45/2:00 
...descending 1-2 

Set (400)
8 x 50's kick on 1:15 
...descending 1-4 

Set (1600)
8 x 200 swim 
...100 mod/100 solid 
…d1-4 

Set (400)
400 pull 
…3cb (1st 200) 
…5cb (2nd 200) 

Cool-down (200)
200 moderate to EZ